Stay Hydrated

• Drink plenty of water, even if you’re not thirsty.

• Avoid excess caffeine or alcohol, which dehydrate you.

Dress Smart

• Wear light-colored, loose-fitting, breathable clothes.

• Choose fabrics like cotton or moisture-wicking materials.

Avoid Peak Heat

• Stay indoors or in shaded areas during 11 AM – 4 PM.

• Use fans, air conditioning, or cool showers to regulate body heat.

Eat Light

• Heavy meals can raise body temperature—opt for smaller, lighter meals.

Listen to Your Body

• Watch for signs of heat stress: dizziness, nausea, rapid heartbeat, excessive sweating, or confusion.