How to Prevent Kidney Problems & Keep Your Kidneys Healthy
1. Stay Hydrated Drink enough water daily (6–8 cups is a good general goal). Proper hydration helps kidneys flush out […]
1. Stay Hydrated Drink enough water daily (6–8 cups is a good general goal). Proper hydration helps kidneys flush out […]
Stay Hydrated Drink plenty of water, even if you’re not thirsty. Avoid excess caffeine or alcohol, which dehydrate you. Dress […]